Timestamps:0:00 - Intro0:51 - What got Chris into Powerlifting & what has contributed to his consistent training progress?4:15 - Training enjoyment & how that affects long term progression and burnout 7:45 - Importance of long term planning and periodization of training to make consistent progress12:11 - Peak intensity exposure in training - how heavy should you go to finish a block?19:15 - How to train for the “off-season” & top set periodization28:15 - Competition frequency 31:21 - Is more specificity better? How much variation to incorporate in a program vs comp lift & accessory programming 41:20 - How people can follow and work with Chris

Chris’ IG - https://www.instagram.com/chrisperezpl?igsh=MWx0NjZ0ZXh2bWRhdw==Hire Chris - https://www.chrispereztraining.com/

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Built Bar (code PEELER for 10% off) - https://builtbar.com/