Hi! This is Cindy Charles Ouellette, with Crying Hearts of the Loved Ones ministry. Today's recovery tip for the day is about the word: 'No'. When your decision or verbal answer is 'No' ,that is a complete sentence. There is no need for justifying. There is no need for apologizing. There is no need for beating around the bush. There is no need for blushing or sweating it out. Your recovery, your new life, your health, your relationships, your recovery management time schedule , your money; they're yours. Own it. Say 'No' to protect it. Thank you for enjoying today's tip for the day for recovery! And just for today, don't pick up or use, no matter what!