If you were once a fit and active person but are now struggling to lose weight and enjoy life this Podcast will explore ways to get your fit together. Drawing on real world advice through interviews with experts in the fields of fitness, diet, weight loss, mental toughness and well being. Our host, Paul McWilliam, will document his own journey back to living an active and healthy life and along the way we hope you'll join him on a life changing journey to getting your fit together.