In this episode we discuss the second part of our the fundamentals of Emotional Intelligence where I explained how the 4 principles of EQ can be developed. I explained the 3 main models of EQ, and reiterated in conclusion that the amazing thing is that the essentials, competences and principles discussed in these 2 episodes - 5 and 6 - can be learnt.

The links referred to in this episode are below:

Link to research on how long it takes for a new habit to form:

https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit

You can also explore our website at:

http://www.adewaleadenijicoaching.com

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