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MJ
ADHD Diversified
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On this episode, I go through some verbal processing about goals, failure, and reframing failure. These seem to be recurring themes for me this year, so why not keep processing it? I hope this is helpful for anyone who listens, too! - - -Vis
I'm restarting the 3-Wins-per-Day challenge -- but with an addition! Did you join me earlier this year for this challenge? Did you try this challenge but fell off the wagon? Did you intent to try out this challenge but then forgot about it?
One of the "lovely" traits of ADHD is that we tend to be good at being consistently inconsistent. (In this case, I'll speak for myself.) We have our ups and downs, life can be predictably unpredictable, and getting stuck in a slump seems to b
Over a month ago, I proposed a challenge: From May 27th until June 30th, 2022, I was going to journal and list three wins every single day. Did I manage to write three wins every day? Did you join me in this challenge? In this episode, I re
I'm finally getting momentum with my podcast again and am mostly recovered from being sick. On this episode, I address the guilt I've felt when resting or engaging in self-care, the rejection of self, and how that mindset was adopted.If you ne
We all have different ways of learning and have all taken different paths to get to where we are today. In our uniqueness, we've developed different skills and talents, we've acquired different tools and have our own areas of genius and knowle
First it was allergies. Then, I got sick. So I didn't record anything for a while. Even though I was still sick at the time of this recording and posting, I decided to talk about it. In this episode, I talk about the emotions, old stories,
Historically, I've been quick to look at my failures instead of acknowledging my successes. For me, my ADHD has had me fall down a lot, and I sometimes (ok - often) forget that I've gotten back up more times I've tumbled over. I also find it d
I used to not believe in community because I'd been a part of communities where I felt more silenced than empowered. In this episode, I touch on the importance of community and the impact of being in the right community has had on me. For me,
It's the 2nd week of may, which means we're continuing with Asian American and Pacific Islander Heritage Month in The U.S. and Asian Heritage Month in Canada! In this episode, I talk about what representation means to me within the sphere of
It's Asian American and Pacific Islander Heritage Month in The U.S. and it's Asian Heritage Month in Canada! It's also Mental Health Awareness Month, so in this episode, I recall the reasons behind starting this podcast and what bringing aware
If you feel shame when you want to take some time for yourself, then you're not alone. As I've experimented with adding journaling to my routine over the past two weeks, I also uncover the shame I feel when I take pause to write. In my mind,
It's amazing how one phrase or one sentence can have an impact on the trajectory of a person's life. In this episode, I share a story about an experience at school where I allowed that experience to shape the person I became, other experiences
I'm continuing the practice of hitting record and "rambling on" without a plan or any talking points. In this episode, I'm committing to practicing a way to pause, before and after a task. If you want to join me to do this every day for the n
You know when you do that thing where you say you'll do it tomorrow, then a week goes by, then a few weeks, then over 3 months?That's what's happened here. This is what happened when I became buried in my old beliefs and started giving in to m
It's been a hot minute (but more like a few months) since I've published anything. As it turns out, learner-mode can really wear a person out! I know my last Dear ADHD was only 2 episodes ago, but the time that's passed between them has been a
Trigger Warning: Disordered eating and body image. What was meant to be a practice of hitting "record" turned into something I wanted to share, recorded on August 25th. If this format is something you'd be more interested in, go ahead and reach
In the ADHD reWired Coaching and Accountability Groups, we do an exercise called Dear ADHD. I thought I'd share this one with everyone since I've really been stuck in a rut for weeks. Will Curb of Hacking Your ADHD also reads one of his Dear AD
In this episode, I reflect on my experiences with living up to the potential others saw me growing up, versus the potential I saw for myself. The potential - or the dreams, hopes, goals, and aspirations we have - don't always align with the gif
In this episode, I reflect on sleep, underlying reasons behind my not-so-wise past decisions, and why those decisions weren't really for my benefit. - - -Visit our website: https://adhddiversified.caJoin MJ and the rest of the ADHD reWired Podc
This is one I've been putting off since the beginning.In this episode, we scratch the surface of the Model Minority Myth, and how it affects the diagnoses and treatment for those of us who are visibly Asian and manage our mental health, as well
This episode talks about some of the unfortunate cultural norms that can hold us back from advocating for ourselves, how unconscious biases from folks who did not grow up in those communities can unintentionally skew the ways they view and inte
It's a rebroadcast! When I first made this episode, it really was my first one. I had some fun with it and experimented -- but if you're looking for that episode without all the sound effects and buzzers and giggles, give this one a listen. Tha
If you need to hear this, this one's for you... Because you are not alone. - - -Visit our website: https://adhddiversified.caJoin MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at
An open letter to the parents of ADHD and neurodiverse children...- - -Visit our website: https://adhddiversified.caJoin MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://ww
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