ADHD IS LEARNED is an episode with my guest Lauren Duke. Lauren is a writer, educator, entrepreneur, and community activist. She’s taught thousands of yoga students over the last 20 years, led dozens of international retreats, and continues to push the edge between yoga, mental health, and trauma. She founded Gather Encinitas, a one-of-a-kind community center and yoga studio in Encinitas, California.

Lauren devotes her time to helping educate people on the anatomy of trauma and how those experiences are woven into our bodies, and ultimately, our lives. Lauren has studied with the world’s leading trauma experts such as Bessel van der Kolk, Peter A. Levine, Gabor Mate, and Stephen Porges.

Her debut Memoir: "Sh!thouse" was published in January of 2022. She is currently finishing graduate school, getting her Masters in Physiological Psychology and she’s working on her second book.

Lauren and I talked about childhood trauma, the importance of somatic healing, ADHD and much more.

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