Embark on a transformative journey with us in episode 8 of ADHDerpCast as we explore the power of mindfulness and the resilience of the human spirit. 🌟 Join Stephen as he shares his introspective voyage into mindfulness practices and reveals the profound impact they've had on his life. Meanwhile, Harv bravely navigates the choppy waters of medication withdrawal, offering candid insights into his struggles and triumphs. But wait, there's more! Brace yourself for a heartwarming challenge as Harv agrees to give Stephen a long, meaty squishy hug when we hit 2500 subscribers on YouTube! 🎉 Tune in for an episode filled with reflection, resilience, and a dash of delightful anticipation. 🎙️