Dr. Melissa Longo
Adjust Your Life! Simple Ways To Rock Your HealthEpisodes
Episodes of Adjust Your Life! Simple Ways To Rock Your Health
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For the first few months of life with a newborn you spend many hours feeding them, rocking them to sleep, and staring down at them lovingly while they are in your arms. Then, after a few weeks of this consistent posture, you find yourself with
What do these three body parts have in common and what can you do to support their best function? In this episode Dr. Melissa Longo shares the most common ideas she shares in practice and the connection to chiropractic care that can be sometime
Stress is something all adults can relate to, but what about children? If you're a parent, this episode will help you understand that stress is evident in kids, but it can be a little tougher to assess given communication barriers between paren
Looking to make some changes in your health, life or business this year? Give this episode a listen! Changes can be hard to implement, but with a few key habits - the habits themselves can better take shape in your life! In this episode Dr. Me
The holiday season can be a time of such excitement and connection and fun! It can also be a time of grief, overwhelm, stress and loneliness. In this episode Dr. Melissa Longo shares five ways to find more ease over the next few weeks, how to p
Many health care professionals share conversations that support further healing with their patients, and answer repeated questions on a daily basis. In this episode, Dr. Melissa Longo shares the top 7 recommendations and reminders she consiste
If there is one thing that all healthcare practitioners can agree on, it’s that high quality sleep is absolutely critical for good health. If we were as diligent about recharging our cell phone batteries as we are about recharging our body batt
Fasting is known to be a healing intervention for a number of chronic and degenerative health challenges, but it also has tremendous benefits when you are healthy and well and want to stay that way for a long time. By consistently adding fastin
Struggling with schooling your children while they are at home? I took the opportunity to sit down with a local mom of 4 who's been homeschooling for the past 10 years and we had a great discussion.She sheds her insights on what she's learned
Shirlee is a local health crusader, and lucky for me, a very good friend! She joins me today to talk about what led her to open a yoga studio, the importance of mediation, and she shares how she prioritizes her own health. Tune in for a great
I'm joined by Psychologist Maddi Rundle in this conversation, and I loved it! We discussed why it's important for us to take care of our emotional response as parents, how to communicate difficult situations with children of all ages, and why '
Stress is inevitable in our lives, but how we respond to something that is stressful is up to us!Stress is bad for your health, so in this episode I share the 5 most common tips I give people to help shift their perspective and find a little m
New, local Naturopath, Dr. Rehan Lakhani joins me for a great discussion about stress, gut health and why he decided to open his practice in Collingwood. Tune in for easy tips to help manage your stress and gut health, and to get to know this n
February is widely known in the healthcare field as Heart Health Month. In honour of this lovely time of year, I have Board Certified Cardiologist, Dr. Jack Wolfson join me, to discuss the myths of heart disease and lifestyle factors. You won't
On today’s show we’re talking to Bruce Young, a local resident living a great life. He and his wife run Live, Life, Fit in Thornbury, and he’s also been involved in CrossFit and Adventure Racing. Now he is committed to a healthy lifestyle for h
We’re a couple of weeks into the new year, and in my experience, that’s when those iron-clad resolutions start losing a bit of their strength. New year’s resolutions are hard to keep, and that’s why I refuse to make them.Instead, I think of my
There are lots of opportunities during the holiday season for indulgent foods, extra alcohol, social engagements and festive fun! However this season can also be physically and emotionally draining if you don't keep a few important health habit
Today we’re talking about POSTURE. Posture is about more than standing and sitting up straight. The spine is the way the brain talks to the body, it’s important to keep it in good shape! Proper alignment allows your body to heal things like dig
Despite being 13 and 17 years old respectively, neither of my sons have ever taken any medication. The only support they’ve had from pharmaceuticals is when dealing with broken bones and pain management. If they have colds, congestion or any ot
Your body is always talking to you; constantly sending you messages about how it’s performing or how it’s feeling. A lot of people relate symptoms to sickness but more often than not, once you deepen your ability to tune into your body’s messag
It’s Canadian Thanksgiving this weekend and also my favourite time of year in the practice. In addition to the amazing weather and abundance of produce from local farmer’s markets, we have also set up our gratitude wall - an annual tradition in
It’s that time of year (at least here in Canada), where we reap the last of the harvest, pack up the gardens and put them to bed for the winter. Your body, while genius, does not care which season you’re gardening in, it still needs you to be c
It is estimated that Canadians spend almost a quarter of their life at work. When you take into account how much of the remaining 75% is spent sleeping, it becomes clear quickly, how important the health of your workplace is. Today’s podcast wi
Across the board, one of the most recommended practices for success is goal setting. It’s not uncommon to see people planning their dream home or dream business, but what about your health goals? Personally, I have several areas of my life that
Purses and handbags, while handy and always a favourite fashion accessory, can put a lot of strain on your shoulder, neck, lower back and even on your hips. Since we all feel the need to lug all of our stuff around with us day in and day out, I
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