Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown o

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The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine have led to the re-evaluation of this approach.

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Apr 2nd, 2024 27m 13s

In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes. Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ=

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