Kate is a Certified Health Coach who works with fellow adoptees and others to find balance with their health and wellness. Kate believes in a growth mindset and works with her clients on their everchanging identities and how this influences their health. Kate strives to educate adoptees with the understanding that even with an unknown family health history there is empowerment in what you can control.

Over the last 4 years, Kate has supported hundreds of clients as they explore and identify challenges and establish realistic and attainable goals on their journey to wellness. Kate is a Certified Health Coach specializing in hormone health and gut health.

Kate holds a BS in Human Performance and Sport from Metropolitan State University of Denver.

Tune in on Apple or Spotify podcasts and let us know your thoughts!

In this episode, we mention fellow adoptee podcasts:

The Janchi Show: https://janchishow.com/

Conversation Piece Podcast: https://www.conversationpiecepod.com/

Contact us:

Adopting Wellness Instagram: @adoptingwellnesspod (http://www.instagram.com/adoptingwellnesspod)

Email us: [email protected]

Adopting Wellness Podcast Website (http://podserve.fm/w/adoptingwellnesspod)

Katie's instagram: @katiethekad (http://www.instagram.com/katiethekad)

Laura's instagram: @lauraisalot (http://www.instagram.com/lauraisalot)

Katie's website: http://www.katiethekad.com (http://www.katiethekad.com/)

Laura's website: http://www.lauraisalot.com (http://www.lauraisalot.com/)

Adopting Wellness Team:

Producer: Patrick Armstrong (http://www.instagram.com/patrickintheworld)

Graphic Designer: Charlotte Carbone (http://www.instagram.com/charcarbone)