Easing into Sparring
Released Saturday, 10th June 2023
Good episode? Give it some love!
Easing into Sparring
Easing into Sparring
Saturday, 10th June 2023
Good episode? Give it some love!
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- Drills such as defend against foam strikes, or side step strike, combo attacks (1-3)
- Turn based slow spar. E.G. They attack twice, then I attack twice. It gets them used to the idea of attacking and defending in range, with technique.
- Foam Contact Slow Spar , introducing getting hit with foam.
- Shoulder Tag. Basically free spar with contact where you’re trying to tag their shoulder .
- Shoulder & Thigh tag. Same as before but includes the thigh as a target.
- Soft contact free spar.
- Medium contact sparring
- fast paced or high pressure soft contact free spar.
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Adroit Dojo Podcast
Adroit Dojo is a small Dojo and gym in ICT, KS. I teach out of my home gym, and at a local community rec center. I'm a certified personal trainer who has been studying fitness for 20+ years. I've been learning and studying martial arts for 30 years as of 2022. On this podcast I talking about commonly asked questions, overlooked aspects of training, confront misinformation, and spread the love of martial art training.Join Podchaser to...
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