Under recovery, Over training, and ways to improve recovery
Over Training
Under Recovery
Active Recovery
Do less in a session and spread it out throughout the week.
Listen to your body
Links:
http://www.smscs.ca/wp-content/uploads/2016/01/overtrain2.pdf
https://blog.nasm.org/strategies-for-overcoming-overtraining
https://fusionperformancect.com/overtraining-and-under-recovery/
https://www.hss.edu/article_overtraining.asp
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