This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 14, "Pulling It All Together." We will discussing how to integrate the many elements we've covered on the podcast so far into your schedule, and what it looks like to have a more balanced, focused, and productive life.We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339Visit the podcast web page to listen to all 18 episodes:http://www.drummerandthegreatmountain.com/adult-adhd-add-podcastFor more info, visit: http://www.DrummerAndTheGreatMountain.com