In the episode we will be discussing how to get started with incorporating a fitness regimen into your lifestyle. Fitness is in important part of adulting. You need to take care of you body as you age because it’s the only one you’ve got! Leave a message and tell us your thoughts on this episode https://anchor.fm/brittany-noelle. Also, follow me on Instagram for more fitness motivation http://www.instagram.com/b_noellefitness . I can also assist you with creating a fitness routine and online coaching just click this link and enter your email address https://www.bnoellefitness.com .You can also get information about Weight Training For Women in my new book out May 12, 2020. Click here to order your copy https://amzn.to/2UxLEt3