Thank you for joining the conversation today and I hope you got something out of this episode. Do not forget to follow me on Instagram https://instagram.com/dennisibude?igshid=fzngry6xuvsp I share daily tips on ways we can address some of the challenges adults like myself face daily. 

If you have a story to share about something that was challenging for you this week, email it to [email protected] . This can be an audio or a short paragraph. Your submission might appear on next week's episode. Please stay engaged, subscribe, rate and download the episodes you resonate with. Your support is everything!