I know what you’re thinking, nope we’re not talking about nutrition but we’re talking about nurturing from within! Let’s do some relearning, let’s do some hard truth telling to ourselves! Let’s Get Healthy!

The tides have turned

Jun 7th, 2021 34m 1s

Hey y’all! Welcome back!! I missed you guys so much!!! Listen we are getting raw and real in today’s topic! We’re all in new seasons in our lives and sometimes it can be a little difficult to find our way through, but don’t worry you’re not in

How much do you cost? Part 2

Mar 30th, 2021 51m 41s

In this mid season finale episode I’m joined by my good sis and co host of the safe space podcast Paola Matos!! We are continuing the important and very broad conversation of protecting our peace how much do we value ourselves, and categorizing

Protect your peace. How much do you cost? Part 1

Mar 29th, 2021 44m 39s

Before you define your relationships you have to categorize them and before you categorize them you must first define who you are. You can’t know how valuable your relationships are if you don’t see how much you are.. let’s learn how to really

There’s life after Divorce

Mar 23rd, 2021 53m 17s

If anyone is going through, has gone through, or is on the other side of Divorce and Domestic Violence please know it’s not your fault and please know you are not alone. You are loved and you are enough! I’m so grateful for my guest Kerry Ann R

Crawl Before you ball!

Mar 16th, 2021 52m 38s

We’re in the midst of tax season, and it can be a time where we are constantly checking our bank accounts checking our budgets etc.. we get into financial freedom, wise spending, purchasing homes, and then some! Please check this out it’ll help

Woke-ish

Mar 8th, 2021 43m 32s

We live in a generation that is very open minded very intelligent and sensitive to other cultures beliefs and cultures, but as the black or African American community we sometimes can be ignorant against our own! This is not to come for or atta

Girl boss

Mar 2nd, 2021 46m 23s

This is the first week of women’s history month! And we are going to make history! I have the pleasure of speaking with my guest Victoria and just talking about how she became a natural hair stylist in Brooklyn New York and how she has started

Do we need counseling?

Feb 22nd, 2021 46m 22s

We live in times where it seems like you don’t know whether you are coming or going... It can take a toll on your mental and your physical, but everything starts in the mind. It is time that we start normalizing therapy/counseling especially in

It’s the love and marriage for me!

Feb 13th, 2021 44m 9s

As we all know it is LOVE weekend, a lot of us have plans for Valentine’s Day, whether it be spending it with your significant other, spouse, children or friends, but this episode not only deals with young love it deals with all of the differen

Faith + Belief = Blessings

Feb 8th, 2021 48m 5s

This episode took a turn you guys!! From the very start! Let me tell you! I’m so glad that My Friend and brother in Christ was so transparent and let his life be a testimony in how he became successful in starting his own business! Y’all the fo

Is there a doctor in the room?

Feb 2nd, 2021 31m 47s

Hey my go getters! In this episode we get into some great topics such as how my guest got started in her journey to practicing medicine, what she overcame, and the stuff she learned along the way to becoming an African American OBGYN! This was