This episode of the Advanced Swimming Performance Podcast features co-host Jenni Brozena. Jenni and I have a conversation about the importance of sleep and how it affects performance. 

Jenni Brozena is the Owner and Lead Sport Scientist of Aqueous, an international organization providing elite aquatic wellness through accessible sport science for training preparation, performance, and rehabilitation of aquatic athletes. Jenni works with healthcare systems and large-scale athletic teams to utilize applied sport science for biomechanics, performance enhancement, injury prevention and rehabilitation services for swimmers triathletes, water, water polo players, rowers, and kayakers.

Jenni’s work has been accepted at the International Symposium for Biomechanics & Medicine in Swimming, the International Symposium on 3D Human Movement, and she has been a leader within the International Society of Swim Coaching, US Masters Swimming Sports Medicine Committee, and Medical Fitness Association where she supports the Exercise Is Medicine initiative.