It's easy to make perfect decisions on a Sunday night, when we are planning the week (especially if we have had a not particularly healthy weekend). But what happens when your priorities shift? Before you know it, it's Friday afternoon and you've had a rotten week, and there is a pretty unhealthy night out that you could go to to if you weren't being the paragon of virtue that you planned to be on Sunday night? Don't fall into the trap of putting that down to you being defective or a willpower weakling. There are more intelligent, more subtle ways to deal with this that allow you to both maximise your health and have a life. Now that sounds good! I go into more detail in this week's podcast episode (11 mins - I know you're busy) which you can hear here: Resources Interested in one-to-one coaching? Book a call with me to chat about how I can help:  Join the Facebook group here: Severance Trailer Harriet Morris info (at) theshiftinside dot com