There is nothing like a good morning run to start the day. In this episode, Sean Entin is with his coach, Gloria Rios, to talk about how they are taking healing outside on the track. They share with us some helpful tips, tricks, and tools that could help you get your balance and alignment back, not only physically but emotionally and mentally as well. If you are recovering from a stroke or brain injury or going through emotional healing, going outside and taking in some sunlight could be a good thing for you. Dive deep into today’s show to learn how to let go of the past and start your journey to healing.

 

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