In today's episode, I discuss the many health and mental health benefits I have received after I deliberately injected adventure into my daily life. The Covid lockdown has had many different negative impacts on so many lives, and the adventures I have been able to take have helped me cope with many of those.

I couldn't fix them, but I could cope better.

The building of my tolerance to things that are out of my control, my belief in myself, satisfaction in life and overall wellbeing all increased even when things around me became very difficult.

If you'd like to comment, please feel free to check out our Youtube channel www.youtube.com/adventuroussoul.

Thank you for listening, and talk to you soon in the next adventure.

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