Could living a wholesome life be the key to unlocking your true potential? Ponder over this question as you join us for an enlightening conversation with our special guest, Jess, who passionately talks about her journey to holistic health. Discover her wisdom on nurturing physical, mental, emotional, and soul health as she candidly shares her experiences, discussing the influence of traditional gender roles and her upbringing on a farm.

Things take a turn from the ordinary as we recount a heart-wrenching personal tragedy - the loss of our child to a rare genetic disease. We open up about how this painful experience sparked a transformative journey towards self-discovery, a path that led us to understand our true capabilities and the importance of not waiting for adversity to strike before unlocking them. We also share the powerful role Alberta Children's Hospital played in our medical journey, offering us critical care during this challenging time.

Finally, we venture into the subject of community, its power, and the significant role it plays in navigating life's hurdles. We share some intimate details about the consequences of our son's loss on our marriage and how we processed our grief. We also arm you with practical advice if you're feeling isolated or disconnected, emphasizing the importance of cultivating robust relationships. We wrap up the episode with an insightful discussion on group fitness and how it can be a remarkable platform to connect with like-minded individuals. Brace yourself for a podcast episode filled with personal stories, wisdom and the promise of inspiration to lead a healthier, wholesome life.