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Affirmations/Gratitude
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Affirmations/Gratitude
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We're not about forced positivity here on The Space.A common misconception about practising gratitude is that you have to be positive all the time.Sometimes things are a bit shit. That's cool. Gratitude is still a useful tool in those moment
Hey boss, did you know gratitude outside of work could make you a better leader?According to science, a grateful boss is the best boss. Your coworkers will thank you. LINKSFollow @novapodcastsofficial on InstagramCREDITS Host: Casey Donov
While, yes, most of the world may have left the word 'adulting' back in 2017, we think the term is more relevant than ever. With a cost of living crisis and widening generational inequality, it's bloody hard to live up to what we used to expec
I don't know if we've mentioned this before, but we LOVE us some gratitude 'round here.We accept that everyone is different - different strokes for different folks and all that - but if you're not as besotted as us, this could be why!It's a s
Ready to be your own cheer squad? Give yourself the pep talk you deserve.This meditation is inspired by the words of author, Louise Hay. Try this affirmation meditation to feel like life's got your back.LINKSCheck out Louise Hay @hayhouseau
It's no secret we love practising gratitude.We love this twist from researcher Sonja Lyubomirsky, author of the book The Now of Happiness.Give it a go if you're having a tough time. We think it'll help fill your cup. LINKSRead more on the
If the Easter long weekend has your wallet feeling a little lighter than you'd like, you're not alone.This is a gentle reminder of everything you have to be thankful for this Easter – and how much of it is free.LINKSFollow @novapodcastsoffi
Ever felt a wave of happiness for a friend’s good news, as if it were your own?It turns out second-hand gratitude can lead to first-rate happiness.LINKSFollow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan8
It’s Thankful Thursday! So, curl up, grab a cup of whatever makes you happy, and let’s take a moment to feel grateful. LINKSFollow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymoll
Got a case of the Mondays? This quick dose of gratitude is like a vitamin boost for your spirit. Take with a big glass of water and walk around the block for maximum efficacy. LINKSFollow @novapodcastsofficial on Instagram CREDITS Host:
We love this tip from David Steindl-Rast that will get you cracking open the stickers! Fairies, hot-wheels or just plain old dots, it doesn't matter - this one is all about forcing yourself to stop, and take notice of things in your life you fe
Complaining is contagious! So let's switch it up and get grateful instead. Settle into a comfy position, and take a few glorious minutes to yourself. LINKSFollow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonova
Hey you - guess what - you ARE enough. In this episode, we're getting grateful. Cause you're awesome, and enough! Self-comparison is SO 2023 anyway...LINKSFollow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonova
For the next few minutes, all we want to you do is rest and relax. We're warming down from a hectic 2023. Rest, recharge, reset. You deserve it, after all!LINKSFollow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseyd
Does it ever feel like you're making a million choices in a day? In this episode we have an affirmation for you to help with trusting your decision-making. We're going to trust our choices, and more importantly, trust ourselves. LINKSFollow
This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snow globe. If you've had a hectic day, let's unwind and let go of stimulation together. LINKSFollow @n
In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice.LINKSFollow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymoll
This is an affirmation for that thing you don’t want to think about! Take a few moments to settle into a comfortable position.LINKSFollow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Dono
This meditation is for the days that don’t end your way. It’s all going well, then it ends with an "urgent" email! Your train is delayed. And then you end up arguing with your partner. Any ONE of those is a day ruiner. We instantly forget all
We’ve got a 'singing bowl' meditation for you to try. A Tibetan singing bowl is a type of bell, which can be played with different frequencies. Research shows a singing bowl meditation can reduce your heart rate and lower blood pressure. The go
Gaslighting yourself is a bit different to when some douchebag does it to you but it has the same outcome. According to experts, you can gaslight yourself unconsciously when your relationship with yourself is unhealthy. The good news is, “Self-
We worry so much about things going wrong, but what if everything went right? Pause what you’re doing and take a few moments to let the stars align.LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 W
It’s the perfect time to face your fears and unleash your inner hero. This meditation comes from transformation blogger Kalani McClain. It’s a quick, yet powerful meditation that will centre you for all the spooky good-vibes coming your way.L
We're all encouraged to celebrate our victories and take responsibility for our mistakes — or the things we see as mistakes. We talk all the time about the power of words, so how can this work in your favour. Instead of taking "responsibility"
We all know the benefits of feeling grateful. But there’s a lot on our minds!Thanks to our friend “Negative Bias” we’re more inclined to dwell on the bad stuff.That’s why it’s helpful to carry a reminder.Introducing: gratitude rocks!LINKS
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