Everyone is doing the best they can at any given moment. Including you. Communicate your needs, especially to yourself first.Keep perspective.Give yourself the gift of some TLC this holiday season. You've made it this far, you deserv

Episode 010: Using Intention as a Tool

Dec 2nd, 2020 19m 4s

Use the tool of intention help you focus, stay motivated, stay present,fend off negative thinking and more!Jump start your own path of personal development and evolution at http://www.patreon.com/ownthislife.--- Support this podcast: http

Episode 009: Your Life is an Election

Nov 4th, 2020 13m 49s

Every action you take is a vote for a particular version of YOU and a particular version of your LIFE. Vote wisely!--- Support this podcast: https://podcasters.spotify.com/pod/show/own-this-life-coaching/support

Episode 008 - You Are a Work in Progress

Oct 28th, 2020 20m 52s

Let’s chat about what it means to actively engage in your personal empowerment.--- Support this podcast: https://podcasters.spotify.com/pod/show/own-this-life-coaching/support

Episode 007: 3 Ways to Avoid Regret

Oct 21st, 2020 33m 55s

In a nutshell, the 3 ways we cover in today's episode are:1) Be Present2) Be Intentional with and OWN How You Are Allocating Your Time, Attention, and Finances3) TRUST in Your Ability to Learn and AdaptThere's a lot of depth to each of

Episode 006: Self-Empowerment through Self-Description

Oct 14th, 2020 26m 1s

The words we choose to describe our emotional experiences in the moment MATTER. Practice using these 2 techniques to reclaim the power we are giving away in our words and set ourselves up for a more empowered version of our emotional experience

Episode 005: The Content of Our Lives is the Curriculum of Our Evolution

Oct 7th, 2020 34m 35s

"The content of our lives is the curriculum of our evolution" is a particularly powerful quote from my mentor, Felicia Searcy, and it bears significant relevance to today's world. If you're tired of being at the effect of 2020 and all its shena

Episode 004: Affirmations As Tools

Sep 30th, 2020 12m 39s

Today’s world is full of reasons to feel stressed, out of control, or lost. Affirmations can be extremely useful tools to help you regain your sense of Self, control, and calmness in the moment, and can be instrumental in developing yourself in

Episode 003: But What If Life Could Be Different?

Sep 23rd, 2020 31m 3s

We spend so much time building a life made out of excuses and settling for less than fulfilling, asking the question "What if...?" actively engages the brain to switch into creative, imaginative, problem-solving mode. Start to move toward build

Episode 002: Get CURIOUS about your Habits, Opinions and Goals!

Sep 17th, 2020 30m 56s

2020 has been a year of reflecting and repatterning, and this is the perfect opportunity for you to examine the habits, opinions, and goals that you've been holding onto and seeing whether you consciously want to bring them forward into the nex

Episode 001: Welcome to Affirminders!

Sep 11th, 2020 14m 42s

Welcome to the pilot episode of Affirminders, official podcast of Own This Life Coaching, where you can tune in to affirm and remind yourself of how amazing and limitless you truly are and where we discuss all that goes into dreaming up and div

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