Highlights from the episode:‎ - Running efficiency- Resilience- Technology - Stiffness work - Game speed‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/‎ Show notes: https://preparelikeapro.com/afl-performance-optimization-strategies-guide/‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.‎ Book a FREE coaches discovery callhttps://calendly.com/plp2