Hailey and Casey have been busy busy but they are back! Casey is reading a book written by one of her favorite humans about emotional management and they reflect on how they have struggled... and continue to struggle... with emotional management in their day to day lives

Instagram mentions:
Black Female Collegiate Experience - @the_bfca_experience
Athlete Network - @athletenetwork
Dr. Christian Conte - @drchristianconte
Gary Vaynerchuk - @Garyvee

Other mentions:
"Walking Through Anger" - Dr. Conte
Dhammapada

Definition that we couldn't remember:
Pygmalion Effect or Rosenthal Effect: other's expectations of an individual can effect the actions/performance of that individual.