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Susan Orenstein
After the First Marriage PodcastEpisodes
Susan Orenstein
After the First Marriage Podcast
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Episodes of After the First Marriage Podcast
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Have you heard of SMART recovery? What distinguishes SMART recovery from the usual 12-step program? How does SMART recovery prioritize recovery for the individual and the loved ones? In this podcast episode, Christi Alicea and I discuss recover
What are the different approaches people take to sex with a new partner after a divorce? Why is it necessary for you to externalize the feelings from your previous relationship? How can talk therapy help you find closure and truly step into you
What are the surprising upsides to feelings of shame? How can you respond to shame healthily and constructively? Why should you always try to sit and listen to your emotions? In this podcast episode, I speak about Navigating Emotions After Divo
How do you navigate relationships with narcissistic people? Can narcissism be treated? What should you do in a divorce if your ex is a narcissist? In this podcast episode, I speak about Understanding Narcissism with Researcher Dr. W. Keith Camp
Where does boredom come from? What can you do when you start to feel bored in your relationship? What can boredom teach you about yourself? In this podcast episode, I speak with James Danckert, Boredom Researcher, about the two causes of boredo
How do lies show up in interactions between people? Have there been times when you may have been lying to yourself about your partner’s behavior? Why should you maintain trust in yourself when you are in relationships? In this podcast episode,
What is the difference between being mindful and practicing mindful action? Why is self-compassion an essential part of healing during and after a divorce? What is the connection between practicing self-compassion and being curious? In this pod
How can you reignite your sex life after divorce? Can the transition phase after divorce lead to personal and positive sexual awareness? What are the benefits of building a strong communicative base with your partner concerning matters of the b
Is Co-Parenting with Your Ex an Ongoing Struggle? Co-Parenting Coach, Karen Bonnell Offers Solutions
Are you struggling to lay down the groundwork for co-parenting with your ex? Is your ex asking for an attorney and refusing a mediator? What are some benefits of working with a mediator that you cannot find in courtrooms? In this podcast episod
How can gossip be a good thing in a marriage? What are some of the powerful benefits as well as dangers of gossiping in relationships? Where does the interest in gossiping come from? In this podcast episode, I speak with Frank McAndrew about th
Is your current partner or a previous partner that you still have to work with a narcissist? What really is a narcissist? Is it possible for a narcissist to change? In this podcast episode, I speak with Wendy Behary about what to do when your e
How do you work towards the best interests of the children in a co-parenting agreement? What can you do with your ex to make sure you have a stable yet flexible co-parenting agreement? What happens to the agreement when the family expands to al
How can you release the stress of feeling like you need to always be perfect? How does perfectionism hold you back more? Can your values guide you out of the people-pleasing maze? In this podcast episode, I speak with Kathryn Ely about imperfec
How can a football metaphor give you usable relationship advice? Are you hindering or aiding your relationship by working with assumptions? How can you utilize shortcuts in your relationship effectively? In this podcast episode, I speak about t
Have you heard of the prisoner’s dilemma? Is there a way to go through a separation so that it can end as a win-win for both partners? How can you make sure that you both get your needs met? In part 4 of this 4 part series focusing on communica
What advice can Mister Rogers give us about relationships and communication? Can you discuss a topic with your ex while drawing strength from your core values? Why is it important to see the humanity in your ex and know that you're sharing the
Are you a good listener? Do you often get interrupted, or perhaps do you find yourself interrupting your ex? How can you polish up your listening skills to improve the communication between yourself and your ex? In part 2 of this 4 part series
Do you need to communicate with your ex? How can you discuss a topic with your ex without becoming riled up or frustrated? What can you do to keep calm and on track with the conversation? In part 1 of this 4 part series focusing on communicatin
How can you parent your daughter through a difficult divorce with your previous partner? What are some things to keep in mind as a single mother? How does encouraging your daughter to be her own person actually bring you closer together? In thi
How can you utilize the principles of improv to improve your life? What can you do to hack your mind and reexamine a situation in a better light? Are you able to shift your mindset from improv principles? In this podcast episode, I speak with P
What can you do to have better sex in your relationship, present, and future? Do you feel like you are making the same sexual mistakes from one relationship to the next? How can you create a healthier sex life for you and your partner in your r
Have you heard about integrative medicine? What role does biology have in mental health? Can medicine provide a framework for you to get your life in order, instead of only treating uncomfortable symptoms? In this podcast episode, I speak with
Have you heard of collaborative divorce? How can the collaborative divorce system be more beneficial to a family in the long run when it comes to conflict resolution? Why should you consider collaborative divorce rather than go the usual route?
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