In this episode Hannah and I interview Shefali D’Sa, a Licensed Marriage and Family Therapist who specializes in children age 0-18 and family therapy (and also happens to be a wife and mother of two). Shefali shares her wisdom and professional insight with us and offers some wonderful information about mental health check-ins, resources and myriad of other things related to our mental health, and the mental health of our kids. What do we need to look for, as parents, when evaluating our children (or ourselves)? How do we set a good example and get help for ourselves, if we need it? How do we know when to seek help for our children, and where do we start? How do we talk to our insurance about mental health coverage, and what do we do if we have no insurance? We talk about all these things, and MORE in this episode of ATKAIB, we hope you enjoy it!