In this final episode of the series, I spoke to Ayshea Ullah, Ireland's Strongest Woman.

In 2017 she placed 14th in the World’s strongest woman competition. She holds a record as the number 1 ranked AIPO all time female lifter in 2017. She has the heaviest raw female squat at 215 kg in Ireland.

She will be defending her title at the Irish Muscle Power event during the June bank holiday. I caught up with her back in March to talk about all things strength sports.