Andy Graydon
AG FitCastEpisodes
Episodes of AG FitCast
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Andy and Finlay go over why it's a pretty good idea to stay injury free
Andy and Finlay go over why it's a pretty good idea to stay injury free
Finlay and Andy chat about different methods to optimise your training
Finlay and Andy chat about different methods to optimise your training
Finlay and Andy go over various benefits to lifting weights, whether that's for strength, confidence, or a better looking body!
Finlay and Andy go over various benefits to lifting weights, whether that's for strength, confidence, or a better looking body!
Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and fat loss.
Andy and Finlay chat about different kinds of diets, the importance of protein in your diet, and fat loss.
The Fitness Industry has no governing body and sometimes this makes it difficult to separate the good info, from the bad.Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money
The Fitness Industry has no governing body and sometimes this makes it difficult to separate the good info, from the bad.Here, we break down a few 'lies' to watch out for in the fitness industry and keep you from spending your well earned money
Andy and Finlay chat about the best way to lose weight and offer some tips and tricks!
Andy and Finlay chat about the best way to lose weight and offer some tips and tricks!
Staying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making sure that you don't ruin your progress.
Staying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making sure that you don't ruin your progress.
Juan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies competition, our favourite movies and underrated sports movies.
Juan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies competition, our favourite movies and underrated sports movies.
Juan and Andy are back with the AG Fitness podcast after a short break.We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.
Juan and Andy are back with the AG Fitness podcast after a short break.We're updating you on our current goals and where we're at. Telling you what to do for goal setting and discussing common weight loss mistakes.
Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans
Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans
Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as strong as they look!
Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as strong as they look!
Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses.How to workout when you lack the confidence to get to the gym.How to workout when you're short on time!
Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses.How to workout when you lack the confidence to get to the gym.How to workout when you're short on time!
Andy & Juan discuss pros and cons of different training splits and routines &a training mindset and how to get in "the zone"
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