This episode - Pat McNamara What does a guy with 22 years of service in the special forces have to say about training, staying in shape, aging and skill development? A hell of a lot of great stuff.

Check out more about Pat and his training at: https://www.tmacsinc.com/

Pick up Pat's instructional videos here https://panteao.com/instructors/pat-m...

For more podcasts and info on Agatsu visit https://www.agatsu.com/