S2E12 Healthy habits after 40: two powerful mindset shifts for lasting change
S2E12 Healthy habits after 40: two powerful mindset shifts for lasting change
S2E12 Healthy habits after 40: two powerful mindset shifts for lasting change
In this episode, I am talking 2 powerful mindset shifts that can support healthy habits and how you think about your wellbeing in midlife.
Whether you're a health novice or a seasoned pro frustrated with plateaus, I've got mindset shifts that can transform your wellbeing. Two main areas that act as barriers to achieving results or creating healthy changes we can sustain are around consistency and volume of change we introduce. So this episode is a deep dive into those two key beliefs: consistency over intensity and mastering one habit at a time.
Actionable steps with included examples to help you look into any of your unhelpful thoughts of patterns. Listen now to ditch the perfectionism and overwhelm, and embrace a sustainable, intentional approach to healthy living as you age.
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Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland
From The Podcast
Age with Intention
Hey there, welcome to 'Age with Intention'—the podcast that's all about celebrating the women in their 40s and beyond. I'm Ags Galland, your host, and together, we're rewriting the rulebook on ageing and kicking the 40s crisis narrative to the curb!Have you ever felt like your hormones were playing a cruel game with your body? Or like your weight, mood swings, and crappy sleep were calling all the shots? Yeah, been there, done that. But guess what? You're not alone, and there's a better way.Join me and some amazing guests as we dive deep into what it really means to age intentionally and tackle those mean perimenopausal symptoms head-on—without losing our sanity in the process.Say goodbye to feeling sluggish, grumpy and overwhelmed, and hello to a life of energy, healthy habits, and oodles of confidence. Each episode is around no-nonsense advice and actionable tips designed to help YOU reclaim control of your health and wellbeing.And hey, speaking of expertise, as an ICF and NLP certified coach and qualified nutritionist, I've been around the block (a few times). So, you can trust me when I say I've got the know-how to guide you on this journey.Hit that subscribe button, spread the word, and let's toast to the strength , beauty and good mood that should come with every age.Ready to take the first step towards a better perimenopause and proactive ageing? Dive in with me to learn more about how we can work together.Instagram: @agsgallandWebsite: https://www.agsgalland.comJoin Podchaser to...
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