In the latest episode of the Ageing Runner Podcast, Chris looks at the evidence suggesting that long-term endurance exercise my be detrimental for some aspects of our health.

He describes his first cross country race in nearly 20 years (mud bath!), reflects on an alcohol free October and how he lost his running mojo and then found it again.

References

The Way of the Runner retreats. (2023). The Way of the Runner. [online] Available at: http://thewayoftherunner.com/podcast-....

Sepehri Shamloo, A., Arya, A., Dagres, N. and Hindricks, G. (2018). Exercise and Atrial Fibrillation: Some Good News and Some Bad News. Galen Medical Journal, [online] 7, p.e1401. doi:https://doi.org/10.22086/gmj.v0i0.1401.

ULTRA Study. (n.d.). ULTRA Study. [online] Available at: https://theultrastudy.com [Accessed 19 Nov. 2023].

Happy Aging Runner. (2023). Have I Maxed Out the Health Benefits of Running? [online] Available at: https://happyagingrunner.com/2023/11/... [Accessed 19 Nov. 2023].