On this episode of Do It With Dave, David discusses the life-changing benefits he's personally experienced practicing yoga. He goes into detail about how as a personal trainer he was strong and muscular through his 60's but was really missing out in flexibility. As a nation of shallow breathers yoga is actually just as much a practice of breathing. Practicing yoga also helps with getting in and out of the car and bed. It helps with shrinkage of the spine, tightening of muscles, and above all else, it helps with mental clarity.