Helene Amster Kopel
Agile Self-DevelopmentClaimedEpisodes
Episodes of Agile Self-Development
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Mental Fortitude is described as mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. My guest on this episode is David Theriot, an ultrarunner and coach who understands that mental fortitude is piv
In today's episode, we delve into the fascinating topic of self-awareness and its importance in our lives. Self-awareness is the ability to introspect and understand one's thoughts, emotions, and behaviors. We'll discuss why self-awareness matt
On this episode, you'll hear from Dr Robert Pepper, author of Some People Don’t Want What They Say They Want, and a therapist who’s been running groups for over twenty-five years and has a special gift in helping member’s resolve conflicts with
Have you found yourself feeling “exhausted” and to the point of feeling overwhelmed and depressed? Well you’re not alone. Business and Life coach Joey Drolshagen is back with us to share how exhaustion is leading to a skyrocketing number of peo
On this episode, we talk to Dupe Witherick who says being alcohol free is a choice and does not need to happen only when you hit rock bottom and that even normal drinkers may question their relationship with alcohol, wondering if it’s really se
On this episode, I speak with Rachel Richter who says disconnection is the driving force of negative outcomes in our organizations and lives, and by increasing connection we can unlock greater prosperity. Alignment is the catalyst needed to fo
On this epsode, I speak with Marni Goldman, author of True To Myself: Peace, Love, Marni." As the daughter of a drug-addicted mother, Marni survived a life of depression, ADHD, childhood PTSD, anxiety, and a leukemia diagnosis. In her book – pa
Final episode of season 2, a recap of my reminder lessons learned the hard way throughout 2022.Stay tuned for Season 3, coming soon! Visit us at http://www.agileselfdevelopment.com!
On this episode, we hear from David Richman, author of Winning in the Middle of the Pack and Cycle of Lives. In his most recent book, Cycle of Lives, David shares stories of people overcoming trauma and delves deeply into their emotional journ
If you describe a woman as a Renaissance woman, you mean that she has a wide range of abilities and interests, especially in the arts and sciences. I like to consider myself one of those with my day job in technology and outside interests in po
An unhealed betrayal impacts our health, work, and relationships. Unfortunately, too many of us know first hand what it feels like to be betrayed. On this episode, my guest is Dr. Debi Silber, founder of the PBT (Post Betrayal Transformation) I
Today's guest is Sam LaCrosse, author of Value Economics, The Study of Identity. When I was introduced to Sam, he was described as just a regular guy, “a nobody. He hasn't done anything amazing. He is not extraordinary or impressive. He doesn'
When I received a DM on LinkedIn from Michael André Ford, I took a look at a his profile and was instantly intrigued by his headline mentioning talking to angels...not your typical LinkedIn profile. The conversation shifted from how he can help
Glossophobia, or the fear of public speaking, is one of the most common fears out there. In fact, some experts estimate that as much as 77% of people have some level of anxiety regarding public speaking. Yet for many of us, it’s something we ma
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya AngelouThis quote opens the book Finally Thriving - Your Guide to Empowered Wellness, from Allison
In the personal growth and self-help world, we often hear people talk about being stuck. But what does that really mean and what does it mean to get unstuck? On this episode, you'll meet Maria Lizza Bowen, author of the book “REFLECT - a perspe
No intro, no music, just a sharing of my talk on the Wisdom app. I shared the agile self development framework as a way to help us achieve our goals and growth. An audience member joined me, as well, to discuss his take on it and it was a great
Season 2's trailer mentioned that we'd be bringing yoga into the conversation more in this season, as it had been so instrumental to my own personal healing and growth. On this episode, you'll meet my friend and teacher Mary E Wright. Mary owns
Justin and Alexis are authors, speakers, business owners and part of the Forbes Next 1000 class of 2021. Together, they’ve published an award-winning, bestselling book titled Redefining Normal: How Two Foster Kids Beat The Odds and Discovered H
Melissa Kirk is a business and lifestyle coach who offers a holistic approach to help people understand their purpose and create a human design blueprint for business owners to discover their potential, imagine their ideal future and strategic
I first learned about my guest today when I read her article “How to Open an Intuitive Body Dialogue With Pain” and knew I needed to have her on our show. Jessica Alexander, founder of Embodied Consciousness, is a Somatic Energy Healer, certifi
For more than a decade, readers of the bestselling Go-Giver book series have been clamoring for a book on how to apply the philosophy at the heart of The Go-Giver to their personal relationships. My guests today are husband wife team John David
With a podcast about personal growth and self development, I bring topics and guests to the show to share their stories and messages to help us all grow. To continue growing as a podcaster and thought leader, I reached out to an expert for some
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