When illness strikes we look to the physical symptoms and often only address these to get well again but sickness is a great indicator of dis-ease and can be an important sign post to where your subconscious thoughts and beliefs are needing rev

No 10 Your Relationship with Food and Your Body

Jul 20th, 2019 29m 33s

What is healthy? Food comes in and out of 'fashion' as does what we are told is healthy so how do we have a relationship with our own body and its nutritional needs and adjust our relationship with food accordingly?

No 9 How do we really know what is real?

Jul 16th, 2019 30m 44s

We experience this world through our five senses and we think this is real but what if we had a different body with different senses - would the same world be a different real?

No 8 Opportunities

Apr 27th, 2019 31m 1s

How many times have we missed an opportunity because we didn't have the courage to do something different? This podcast looks at how we can recognise our intuitive guide showing us an opportunity and how to break free from the crowd and take ac

No 7 Arguments From Word Associations

Apr 20th, 2019 30m 5s

Ever had the experience where a word you used was misinterpreted and an argument ensued? This podcast looks at how we perceive different meanings to words and without asking the curious question 'What do you mean?' how emotions can escalate thi

No 6 Vipassana Meditation - Michele's Experience at the 10 Day Silent Retreat

Apr 13th, 2019 31m 32s

Meditation boot camp Michele talks about her experience at the 10 day silent retreat to practising Vipassana meditation.

No 5 Meditation

Apr 6th, 2019 31m 31s

What is meditation and how does it benefit us?

No 4 Knowings & Intuition

Mar 30th, 2019 32m 21s

Intuition is often a gut feeling or a small quiet whisper in your head but what about the things we do without thought as if on 'auto pilot'? We explore the difference between intuition (a guiding thought) and knowings (action without thought)

No 3 Coincidences

Mar 17th, 2019 30m 51s

Are coincidences created outside of ourselves? Are they purely by chance or are we really manifesting our experiences and just thinking these manifestations are by chance?

No 2 Identifying Perspectives Through Journaling

Mar 10th, 2019 31m 44s

We all see the world through the lens of our perceptions but how can we identify what these perceptions are? Journaling is a technique that allows us to examine the way we experience life and make decisions on what we'd like to change to experi

No 1 - Perspectives (What are they?)

Jan 28th, 2019 26m 11s

What are perspectives and how do they colour the way we see life?

No 3 - Disappointment and Expectations

Jan 14th, 2019 1h 13m

Is disappointment just a construct of the mind brought about by our expectations?

No 2 - Perceptions A Real Life Example

Dec 29th, 2018 55m 2s

Following on from the discussion on perceptions this podcast looks at one of Alice's life experiences and how her perceptions influenced the outcomes.