Taking a look at how we change a bad mood to a better one. It’s not always easy or feels good but processing the emotion allows for you to make use of the mood to make a better day.
I’m back in a way, that’s a little rough around the edges but still a great message. This episode is a quick 14 minutes for you to listen to and enjoy. It’s just being you and accepting that. It’s more about showing up for yourself and allowing