Colm Hayes interviews Alan Heary for the Cycle Against Suicide
Released Thursday, 5th February 2015
Good episode? Give it some love!
Colm Hayes interviews Alan Heary for the Cycle Against Suicide
Colm Hayes interviews Alan Heary for the Cycle Against Suicide
Thursday, 5th February 2015
Good episode? Give it some love!
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In this interview Colm Hayes talks to Alan Heary about:
- How much training should you be doing to be able to cycle 100km
- The cycle show
- How to know your shorts fit properly
- Group cycling
- What to eat and drink on the bike
- How to eat and drink on the bike
How much should you drink on the bike - Bonking
- What to eat after your cycle
- Stretching
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From The Podcast
Alan Heary
Alan has worked in the health and fitness industry for over 25 years. He works and travels with International athletes and business managers. He conducts talks, workshops and seminars for companies and organisations, both small and large. This podcast is for sports people, both amateur and professional, small business owners and HR managers of large corporations. Here Alan will discuss performance in both business and sport, books, psychology, interviewing athletes and successful entrepreneurs and much more. Visit his website at www.alanheary.com to learn more about him.Join Podchaser to...
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