If you’ve ever found yourself caught in the shame cycle of drinking, detoxing, and then drinking again despite your best intentions, I recommend listening to this episode. On the show is Carolyn Robistow, host of Brain Unblocked: The Brainspotting Podcast, therapist, habit change specialist, and former gray area drinker. Carolyn helps high-achieving, health-minded perfectionists squelch brain blocks and unhelpful habits. Learn how to go from Groundhog Day Drinking to Alcohol Free Badassing.  

We talk about: 

• What brainspotting is 
• The 3 types of Groundhog Day Drinkers 
• How to break the drinking shame cycle 
• The trifecta of change and how it applies to drinking