Wynne Melland, a Licensed Professional Counselor with 17 years of experience, leverages her expertise in leading behavior change groups and her own personal journey. As the founder of Rising Sober, she offers a transformative 12-week sobriety challenge and a mindfulness course titled Zenful Mind. 

In this inspiring episode, Wynne shares her powerful story of quitting drinking, reclaiming her inner strength, and rediscovering her inherent worthiness.  

We chat about: 

• Wynne’s journey to alcohol freedom 
• Why you don’t need to hit rock bottom 
• Finding a therapist or program that fits your needs 
• Wynne’s top tips for changing your drinking