Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free. 

We chat about: 

• Jesse’s different seasons of drinking 
• How alcohol sabotages our fitness goals 
• Jesse’s top fitness hacks  
• How fitness can be utilized as a tool to promote sobriety 
• The good, better, and best types of activity