This audio ‘Increase Your Self-Esteem’ will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), you will help you learn the art of self-acceptance and so transform your sense of yourself for the better.​Specifically, you will:​Feel better about being yourselfHave confidence to accept new challengesNo longer fear uncertaintySay no instead of saying yesNot require approvalFeel resilientStop your critical thinkingQuestion your negative thoughts and the attitudes that underlie themIdentify your strengths and good qualities for a more balanced, kindly view of yourselfLearn to feel happy again​An audio for you to keep and you will want to listen to over and over again.