“Every workout counts even if it’s only for 15 minutes. Just do it.” Anonymous. In episode 29, the ALFA Relations team is joined by Isabel Pasian-Rozahegy to discuss fitness and well-being. Isabel gives her definition of fitness, explains the benefits of exercising, and gives advice on training motivation. In addition, Isabel talks about the inspiration behind her fitness journey and what she finds most challenging with exercising. 

Follow Isabel:

https://www.instagram.com/pasian.isabel/

Follow ALFA:

https://www.instagram.com/alfarelations/