The quality of your sleep has a profound impact on your overall health and wellbeing. Unfortunately, we live in a world filled with artificial light that fools our bodies into thinking that it’s always daytime—and ultimately disrupts our sleep. What can we do to minimize our exposure to blue-light and make our nights more restful and restorative?
James Swanwick is a health coach, speaker, investor and entrepreneur. He is the creator of Swannies blue-light blocking glasses and the cofounder of Swanwick Sleep. James is also a former SportsCenter anchor and host of The James Swanwick Show podcast. He was honored as one of Forbes Top 25 Networking Experts.
Today, James joins us to offer his best advice around achieving optimal sleep. He explains how he developed an interest in the science of sleep and shares his personal health journey. James also discusses what he learned about peak performance from high-level athletes as an ESPN anchor. Listen in to understand how eliminating alcohol led James to other healthy habits and learn what you can do to sleep deeper and feel more refreshed each day!
[0:42] How sleep became James’ focus
[3:22] The sleep hacks that didn’t work for James
[4:55] When to wear blue-light blocking glasses
[7:25] How to avoid blue-light without glasses
[9:52] James’ free sleep hacks
[15:55] James’ best practices for Wi-Fi and computer use
[17:39] James’ tips for achieving optimal sleep
[25:31] What James learned from high-level athletes
[32:33] James’ personal health and wellness habits
[37:37] James’ top advice for health and wellbeing
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More