TODAY, I continue my conversation with
Dr. Steven Gundry- one of the world’s top cardio thoracic surgeons and a pioneer in nutrition!

He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment.

He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, andThe Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone.

His new, highly anticipated book, Unlocking the Keto Codeoffers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.

If you haven't heard part one of our conversation, where we discuss concepts from The Plant Paradox, you can listen HERE.

Dr. Gundry and his groundbreaking book, The Plant Paradox, changed my life in 2017.

On this episode, we continue our conversation, focusing on his new book, Unlocking the Keto Code.
We talk about:

•  the traditional keto diet vs. how ketosis actually works 
• insulin resistance
• optimizing metabolism, burning stubborn fat
• improving your health
• and ageing in reverse!

This episode was recorded a few days before Dr. Gundry's birthday, so we clebrate by drinking olive oil shots together, and he shares why he thinks JLo and I will live to be 100!

This episode is informative & fun, I know you will love it!

Have you left a REVIEW, yet?
I am gifting one lucky listener the Align & Hustle  Dr. Gundry Prize Pack!
Which includes my favourite Dr. Gundry Book Bundle and a few special surprises to say thank you for listening to the show!
All you have to do for your chance to WIN is rate & review for the show on iTUNES,
DM me the screenshot of your review before you hit submit  @kathyspenceportrait
It's that easy!

There is a lot to digest from this episode, for key takeaways, resources and action steps to start improving your health TODAY, visit the episode webpage HERE

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Thank you for being here!
xo,  k

Oh, and I almost forgot....
The "After- Party"!
The space I created for us to continue the conversation after the show.
If you'd like to join me

CLICK HERE for all the RESOURCES mentioned in the show