On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "The Body Whisperer".

Lauren is the go-to expert for all things fascia, alignment, holistic body care, emotional health & movement medicine.
Internationally renowned author, wellness educator & inspirational speaker- Lauren shares how she transformed her pain into purpose to create a phenomenal business & personal brand.

She has been named the "Body Alignment Pro" by Vogue,  and was listed as one of the "8 Tech Pioneers to Watch" by Entrepreneur Magazine.
She is a regular contributor to Goop, Women's Health Magazine & Mind Body Green.

In this episode we continue the Mind/ Body connection conversation and chat about:

• all things fascia
• pelvic floor health
• where the body traps stress
• how to metabolize stress through the body
• living with heart
• aligning with your purpose
• creating from the power & light within you

...and how to become taller, slimmer and younger along the way!

This episode is for you if you are tired of gruelling workouts that are not bringing results, you are looking to reconnect and love your body again and are ready to shed whatever is holding you back from your TRUE self- physically or emotionally.

Be sure to visit the EPISODE SHOW NOTES for all resources mentioned in this episode.

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Thanks for listening!
xo, k

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CLICK HERE for all the RESOURCES mentioned in the show