It's a new season with a new look, a new vibe and a new direction!

In the the season premiere episode, I decide to break my own rules and get intensely personal.  

Today on the Align & Hustle podcast:

• I share my intentions for this new season.
• I reflect back on this year & why I chose to take a break from social & IG
• my decision to share a very personal journey
• autoimmunity and being an advocate for your health
• lessons I learned during the hardest year of my life
• what to look forward to on this new season

And more!

Stay connected & inspired!  Join the conversation after the show HERE

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

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This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show