When you find yourself getting triggered by something or feeling emotions like anger, sadness, fear, or anything negative.

Pause for a moment. Close your eyes. Breathe in love. Breathe in abundance, peace, joy, health, Happiness.

Breathe out negativity, fear, sadness, doubt, worry.

Use your triggers as a blessing. They are helping you to transform.

In order to heal you must feel your triggers to heal them.

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Journal Prompt:

What triggered you and why?!

Are you happy with how you reacted?!

If not, how do you wish that you reacted?!