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Welcome to Aligned and Thriving, your go-to resource for transforming your professional life from a struggle to a success. If you've ever felt exhausted at work or struggled to maintain focus amidst life's chaos, you're not alone. In fact, a staggering 50 percent of Australian workers reported feeling exhausted at the start of this year.

Your host, Judith Bowtell, a former burnt-out executive turned career development coach, understands the challenges of achieving work life balance. Through her own midlife crisis and extensive work with clients, Judith shares insights on integrating work life balance as a guiding value rather than just another task on the to-do list.

This podcast is tailored for those juggling the demands of work, family, caregiving, health issues, community involvement, and the challenges of staying connected in a digital age. Judith's personal journey, marked by a missed promotion, a serious back injury, and a diagnosis of major depression, serves as a powerful testament to the transformative potential of finding balance.

Join us as we explore the topic of work life balance through in-depth conversations with mentors who have successfully achieved long-term balance. Discover how a life aligned with your values can be energizing and motivating. Aligned and Thriving offers more than just quick solutions—it provides the empathy, understanding, and support needed to thrive in your professional and personal life.

Don't miss an episode—subscribe to Aligned and Thriving now to unlock a world of inspiration and practical strategies for a happier and healthier working life. It's time to prioritize your well-being and thrive in both your professional and personal endeavors.

Connect with Judith Bowtell on Facebook: https://www.facebook.com/judith.bowtell
To learn more about how we can work together: https://www.albanylane.com.au/

Come say hi on: https://www.facebook.com/AlbanyLane/
Let’s be Instagram friends: https://www.instagram.com/judithbowtell/
Let’s stay connected on: https://www.linkedin.com/in/judith-bowtell-4977a04/

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