Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invite you to join us on this wellness journey that puts Christ at the center.