The Keto diet is super popular among fitness enthusiasts and dietitians, and is typically accomplished by eating a diet composed of lots of different types of animal products which research has shown to perhaps be contradictive for our health and wellbeing.  In this episode we are going to cover the basics of what the ketogenic diet is.  This is part one of a three part series where we will be dissecting the approach of this diet and how to adapt it to a vegan lifestyle where Dr. Balyac has had superior results. 

For more information, visit the website https://www.hawaiinaturopathicretreat.com or call 808-933-4400.